I suggest doing heavy weight training with fewer reps and controlled movements. Consistency is the key many websites give you complicated workouts, which are not needed. If you talk about the workout routine, it is not as complicated as you think. Also, make sure you have at least one source of protein with every meal. Focus on eating 6-8 meals a day and consuming foods like chicken, asparagus, broccoli, salmon, etc. While if we talk about having symmetry and physique, you can achieve that simply by doing proper training and diet plan. Plus, I don’t support anabolic unless you are committed to dedicating your life to bodybuilding. However, it’s not possible to get the same muscle mass as Biscuit Oliva naturally you may try some anabolic steroids, but you might not get those results even after that. Well, it’s possible to get muscle symmetry like Biscuit Oliva with proper diet and training. So now for the question, is it possible to get a body like Biscuit Oliva, and if it is, then what kind of training will you need to do? I don’t believe in that theory, as his physique is more monstrous than the former champ. Some fans even had a theory that Biscuit Oliva got inspired by former three times Mr. Besides all of that, what’s more, surprising is how he looks. He can contract his muscles so much that it’s physically impossible to cut him down with a sword or anything. 3 These feats caught the attention of the new government after the Cuban Revolution, who selected Sergio to represent Cuba at the. As a teenager, after only a year of training, Sergio was able to perform clean & jerks above 400 pounds. We can even see him do that, and that’s why the guy is so dangerous. Sergio Oliva was born on July 4, 1941, in Guantanamo, Cuba, 2 during the presidency of Fulgencio Batista. Biscuit Oliva gets considered the iron muscle as he believes he can make his muscles so strong that even bullets can’t go through his muscles.
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